There are some people who do not want to make their body add fat or fat gain. This is because the amount of fat that is in the body is also not good for health. So, you have to find the right way to lose your weight. one of them is to consume the best detox tea in order to get the ideal body weight.
However, many people do not realize that there are some habits and routines that can make their body become fatter than before. Here are some activities that are not realized can add fat to the body.
1. By having awakened, your breakfast become in a hurry
Sour is not determined by the intestine or stomach, but our brain. if you have a habit of eating quickly, it will make you more fat. Why? Because the signal from the body to the scramble will be delayed for 20 minutes. In other words, you will feel full exactly 20 minutes after eating. With this habit, the more food you will consume. After that, because you do not give the brain the speed to make your full satiety process, the fat and food will continue to accumulate so you are easily hungry and obese.
2. Meal hour is a mess
Breakfast is one of the important things to do. Within eight hours for that, then your food will be digested well by the body. So, you should have the right mealtime for your body. it is calculated in accordance with your own body metabolism process.
3. Too much eating the junk food
Yes, sometimes busy will make you lazy and do not have time to cook. Then, fast food becomes one option. It’s delicious, tasty, and filling. However, the saturated fat, trans fat, and high salt levels will make you unaware that the stomach is getting bigger. So, avoiding soda consumption is an important thing to do.