Calming down may be possible for many people. Because of the enormous amount of attention-consuming work, calming down has to be done. Unfortunately, many people do not do it and end up feeling a prolonged depression. At https://ayahuascahealings.com/ayahuasca-retreats-peru-sacredvalley/ you can get the right therapy for yourself.
In addition to the way, there are other ways you can do to calm down, like
– Go to the place where you can abandon yourself
You need time to be completely alone, if necessary until you feel left out of the surroundings. At least, the absence of others will not hamper your creativity.
Just look at Orhan Pamuk who spent many years lonely with his father’s books, until finally, he came out with great works. Or Soe Hok Gie whose ideas are mostly born in solitude in the jungles of the forest or the capital. No need to go outside, sometimes your room just enough for you to find ideas and solitude.
– Write on paper
You have many different concepts, it would not hurt to connect them for a new idea. Scribble on a piece of paper like you draw a map or diagram.